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WORKSHOP: Business Owners managing your mental Health

09th February 2023 | 09:30 - 12:30 WORKSHOP
People & skills

Event description

This workshop is to support business owners to manage their own mental health. Starting, managing and growing your own business is hugely challenging and stressful. This session will use evidence based tools to help you manage your mental health and your business at the same time. The juggle between work and self care is hard but it is vital to your success

Please note, this workshop session will be on location. Please see below for address and further information.

What will I learn?

  • Understand my baseline
  • Identify when I have moved from my baseline
  • Understand how to manage my everyday mental health
  • What is the impact of stress?
  • What is my stress signature
  • How to manage stress more effectively

Who should attend?

Business owners.

Event Accessibility

The Growth Hub is committed to providing universal access to all of our events. Please contact the Cheltenham Growth Hub team on or call 01242 806736 to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs so we request you contact us at least five working days before the event whenever possible.

About the speaker


Claire is a workplace mental health specialist, qualified and licensed by Mental Health First Aid England, Suicide First Aid UK and a trained Crisis line volunteer. With over 20 years management experience and a business owner she has seen the enormous costs to business and employees when wellbeing isn't supported effectively in the workplace. Early in her career Claire developed an interest in workplace behaviours and in particular how poor mental health can have such a detrimental impact on not only individuals but their family, friends and work colleagues.
Claire has been a trainer, coach and a line manager for over 20 years, managing teams & delivering training and coaching to various departments from customer service to field sales and leadership development programmes. Claire is passionate about creating psychologically safe working environments and believes that training & education is key to achieving this.


Gloucestershire College, Cheltenham Campus, Princess Elizabeth Way Cheltenham Gloucestershire GL51 7SJ

Event organised by


Cheltenham Growth Hub

The Cheltenham Growth Hub is currently based at Hub 8 in the Cheltenham Brewery. Partnered with both the Cheltenham Borough Council and Workshop Ltd, The Cheltenham Growth Hub is here to help every Gloucestershire business grow.

Key themes

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09:30 - 12:30
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