HIGHLIGHT: Increase Profit, Reduce Stress, Improve Focus
Picture the productivity gains if you and your employees were 35% less stressed and slept 20% better with improved daily focus.
Mindful intervention programmes, including meditation, have been shown to do just that.
By improving attention skills, self-awareness and emotional reactivity, you will be far better equipped to deal with daily frustrations and challenges. These core skills can help you adapt to change, recover faster from setbacks and make more effective use of your time.
Building this resilience not only benefits individuals, it improves productivity and business culture.
The workshop will introduce you to evidence-based techniques and tools, and why they work.
Understand how mindfulness can:
• Reduce stress and negative thinking
• Increase your focus and efficiency
• Enhance self-awareness
You will receive an introduction into mindful tools to increase motivation and achieve your goals.
About the speaker
Business in Mind was founded by Dr Gerry Russell and Gail Ross-Wham, providing businesses and individuals with specialist training in wellbeing and performance, geared towards impacting the bottom line. Training programmes target key workplace issues to increase efficiency and innovation using evidence based mindfulness and neuroscience.
Business in Mind clients include Cheltenham Borough Council, Moose Marketing & PR, Lifetime Training, University of Gloucestershire and the Royal Agricultural University.
The Growth Hub Oxstalls Campus Oxstalls Lane GL2 9HW
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